Free workbook
Three simple exercises to help you pause, land, and notice the valuable things already around you. It is fillable, printable and free, written by our counsellors for the moments that come up most in our practice.
Three separate exercises for three different moments. Start with whichever one fits today . Nothing here asks you to fix everything at once.
When tension is already rising and carrying on no longer helps.
Learn to read your own body signals early, agree a code word with the person you love, and take a real twenty-minute pause so a difficult moment does not turn into a row you both regret.
Before an evening, a weekend or a holiday together.
A five-minute check-in with three questions: what am I still carrying, what do I need right now, and what would help me enjoy our time together. It stops irritation being the first language you speak.
For everyday awareness, one small note at a time.
A gentle daily practice for people who would rather collect small moments than journal about them, helping kindness, appreciation and meaning stop passing you by unnoticed.
“A pause is not rejection. You are simply choosing not to carry on while your stress is still high.”
From the workbook: Not Now, Later
Pop in your name and email and the workbook opens straight away, with no waiting and no cost.
If the exercises open something up, you do not have to work through it alone. A free 20-minute intro call is a good place to start.
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