Our approach
Solution-focused, systemic, and short-term by default.
We don't do open-ended talking. Every piece of work has a shape: where you are, where you want to be, and what changes between sessions.
Method
Solution-focused counselling
We spend as little time as possible on the problem story and as much time as possible on what a better next week looks like, including what needs to move for it to happen.
Lens
A systemic perspective
You don't live in a vacuum. We look at the systems around you, including partners, family, workplace and culture, because most 'individual' problems are systemic in disguise.
Shape
Short-term and goal-oriented
Most engagements run 4–8 sessions. We agree a goal at the intake and check progress against it. If we're not moving, we say so.
What to expect
A clear, predictable path from first message to steady change.
- 01
Intro call
A free 20-minute call to see if we're the right fit.
- 02
Intake session
We map what's going on and agree a goal together.
- 03
Working sessions
4–8 sessions with tools between each one.
- 04
Check-in
We review progress and decide together what's next.
FAQ
Frequently asked questions
+Is this therapy?
No. We offer non-clinical counselling and coaching. We don't diagnose, prescribe or provide clinical mental-health treatment. When clinical care is the right fit, we refer on.
+How long does it take?
Most clients see meaningful progress in 4–8 sessions. Some work is shorter; some continues for longer. We agree the shape together after the intake.
+Do you work with expats?
Yes. A large share of our clients are English-speaking expats in NL and EU, plus Dutch expats abroad and expats in the UAE.
+Are sessions online?
Yes. All sessions take place online via a secure video platform, so you can join from wherever you are.
+What does a session cost?
Individual counseling and expat support: €65 for 50 minutes. Relationship and family counseling: €75 for 50 minutes or €100 for 80 minutes.
+Do you take insurance?
Non-clinical counselling in the Netherlands is generally not reimbursed by health insurance. We keep our pricing transparent and honest about this.